Forum Sympatyków Janusza Korwin-Mikkego

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To have healthy hair, good choice alone is not enough hair conditioner, hair also requires a variety of nutrients, hence maintaining a balanced diet, rich in a reasonable intake of protein, vitamins and minerals in food is very important. Only to ensure a comprehensive and rational nutrition and be conducive to hair growth.

survey found that hair loss is common in hi fat meat, butter, fried food, honey, and regular consumption of carbonated drinks and alcoholics. These foods contain the nutrients needed for hair growth less of the hair follicle nutrition. In addition, excessive alcohol abuse often leads to gastrointestinal diseases, the impact of protein, vitamin and mineral absorption, thus affecting hair growth.

the main component of hair, the sulfur amino acids, so adequate daily intake should be protein-rich foods, such as fish, lean pork, milk, dairy and soy products.

vitamin A in maintaining the normal function of epithelial tissue and structure of the perfect and promote the growth of the hair plays a very important role in vitamin A-rich foods are carrots, spinach, lettuce leaves, almonds, nuts, mango other fruits and vegetables, followed by liver, fish and shrimp, and eggs are also rich in vitamin A.

Vitamin B can promote the metabolism of the scalp, vitamin B type found in fresh fruits and vegetables, whole grains, such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc., in addition to sardines , cheese is also rich in vitamin B class.

vitamin E can promote blood circulation, it is mainly found in walnuts, olive oil, corn, malt, peas, sesame, sunflower seeds and other foods.

insufficient intake of minerals will affect the hair growth. This is because iron, zinc, copper, calcium, trace elements the body tissue metabolism of melanin in hair and skin the basic material, the lack of these substances can cause hair prematurely white. Black food contains more of these trace elements are common, including black beans, black rice, black fungus, black date, black sesame, silky and so on.

protect the hair must pay attention to not eat spicy foods such as onions, garlic, leek, ginger, pepper, pepper, cinnamon, etc., avoid greasy, hot foods such as fatty meat, fried food, but also avoid eat high sugar and high fat foods.

eat a glossy hair

you know? The quality of a human hair, to a certain extent, reflect the body's nutritional class. Hair removal caused physiological changes of aging, the general scene that the hair is thick, black, shiny, good nutrition. On the contrary, sparse hair, brown, dull, and a lot of loss, broken, poor performance is nutrition, which naturally can not do without a balanced diet. Look at it, you need these foods to supplement your hair.

to black hair flying in the air

amino acids and vitamins A, B, C, D are essential nutrients for hair growth, while copper, iron, zinc and other trace elements and pantothenic acid can control the hair and hair loss, sesame, walnut, beans and other plant proteins, seaweed, shellfish calcium on the special functions Guangrun black hair, animal liver, jujube tea, Shouwu juice to improve the role of hair color, fruit, lean meat, eggs, spinach, cabbage, celery, milk, black beans and other foods can promote cell regeneration, has a supporting character in treating hair loss, chicken, eggs, fish, beef, milk can promote the synpaper of hair keratin.

UFA Tea Ingredients: 40 grams of fleece-flower root, wolfberry fruit 20g, wild chrysanthemum 40 grams, 100 grams of red dates, rock sugar 20 grams, 20 grams of raw land into a pot, with the open water is good, every day instead of drinking tea, long-term adherence to drink, you can receive unexpected results.

UFA milk ingredients: black sesame, peanuts, almonds, pine nuts, walnuts, cooked green beans of the half a catty, crushed with a stone after the end, into the sterile bottle, daily breakfast, 50 grams of the blunt late, long stick, the hair will gradually become shiny, black up.

UFA Oil Ingredients: fresh chicken, duck each one, and kill it out of their house after 200 grams of fat, into a clean bowl, add 20 ml of water, the pot and steam for 10 minutes, filtered will stay fresh sauce, into a bottle, a spoon morning and at night. Go long, make the hair restoration past \

UFA eggs raw materials: 150 grams of fleece-flower root, fresh 3 eggs, 6 large dates, onions, ginger, salt, sugar, animal oil. Wash the fleece-flower root, cut into strips, together with the egg into the pan, add the right amount of water, then add onions, ginger, salt, animal oil. Boil the pot on high heat, turn on low heat simmer for 10 minutes, remove to shells, and then placed in a small pot heat and simmer 3 minutes. Daily before breakfast and soup all eat the eggs and stick to it, will make the hair black, shiny.

UFA porridge ingredients: a large sheep spine, Yang Shen a, sesame seeds 50 grams, 50 grams of glutinous rice, red dates 10, brown sugar amount. First large sheep bones smashed the pot to boil, simmer for 20 minutes with warm, clear up and sheep bones left juice, add chopped Yang Shen, sesame, glutinous rice, red dates and brown sugar, warm fire, cooked, sooner or later a bowl, make the hair become shiny, shiny.

In addition to the above methods, but also to protect the hair, which is essential component. Because, improper hair care, hair ever want to restore after undermine is very difficult. Therefore, learn how to protect the hair, is the first step in a healthy and glossy hair. Human scalp thin surface layer of lipid compounds. It is like a natural protective layer, the protective layer if it is jeopardized, will directly damage the hair. Therefore, should avoid prolonged exposure under sunlight; out should cover up her hair, rub the oil on the hair, make hair shiny and keep the water; wash the hair with shampoo, in order to maintain the acid-base balance, can add a little vinegar tea or punch, swimming, swimming hat to wear, not too much shampoo.

oily hair

primary manner of conservation and rational use of shampoo is shampoo, and diet. Some birth control pills affect women's hormonal balance, change the oil production, the choice should be discussed with the doctor: to change the beer for hair gel, conditioner with lemonade, which can effectively remove grease; with apple cider vinegar conditioner, can nourish the scalp and remove shampoo residue.

in the diet should pay attention to drink plenty of water, eat plenty of insolent and modeed through simmered in green veobtainables, meat dishes suitable to low-fat protein, such as river fish or chicken. Warm after dinner drink mint tea every day to eat two fresh fruit. And serving a small amount of vitamin E and yeast tablets. At the same time, should not eat:

1. Butter and cheese;

2. Butter, milk;

3. Fat;

4. containing preservatives food:

5. bananas,;

6. fatty fish (salmon, sardines, Phil Fish);

7. Caviar ;

8. ice cream;

9. preserved food.

In addition, the consumption of not more than five eggs per week.

dry hair, dry hair, the conservation

is water and oil the hair of moisture loss, resulting in hair that is prone to interval, the tail appears bifurcation. Long-term lack of sleep and fatigue, excessive smoking, certain sicknesss, injuries, such as anemia, low potassium will cause dry hair. Chinese Herbs can be used dry hair, topical medicine, Shi Shan therapy, massage and other methods of treatment. Chinese Herbs: select Cistanche, Cuscuta, Rehmanniae shamisen drugs, boiled cream over low heat, crazye a big pill Indus child. 2 times a day, every 30 to 50 pills, taken before meals, wine or salt with warm water delivery service. Can also use Guixin, Alternanthera, Angelica, Chrysanthemum, Inula, giant wins son cubeb, Achyranthes so dubbed prescription pill made, such as the Indus child large, 2 times a day, every time Service 30 pills, salt delivery service. External application of Chinese medicine: use Breit, aloes, ginger, Angelica, green wood, Zeeearth, etc., decoction, soup medication outside the wash. Beer can also be sprayed some liquid when the stereotypes, but also offers the hair clean, healthy, beautiful, do not worry about smelling, alcohol quickly evaposizes. Shi Shan treatment: with spinach, shrimp Ren, Yang Shen and other cooking, these dishes contain high quality protein, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin, and other nutrients, there is blood, skin, hair care role.

the trouble to the mouth

hair from the root to the hair to the most attentive care, in the end have nothing to do? Several food is a fundamental problem-solving, and if you can be patient and understanding of their inherent nutritional, and willing to use such a steady step to Sibu, of procedure, important or stick, nourishing hair problems can be handled from the nature!

Hericium

Recommended factor: Hericium is a high protein, low fat, rich in minerals and vitamins in good health food, high nutritional value. It also contains essential amino acids the human body, regular consumption of great strength to health. Hericium is good hair food, good for hair growth promoting impact.

raw milk Hericium

: Hericium, pure milk.

spices: salt, chicken, broth, starch.

practice: 1, Hericium washed, cut into large, lower into the boiling water, cooked, set aside; 2, the pot put the right amount of pure milk and broth, salt and chicken seasoning, add Hericium, boiled hook thin qian, Serve.

carp

Recommended reason: very fresh and tender meat of carp, not only ate the delicious and easy to be digested and absorbed, is a rare quality delicious and nutritious ingredients. Consumption of carp has appetizers spleen benefits of water swelling, tocolysis lactation and other effects. Lei also has a tonic function, keep the hair black and have a certain effect.

New Zealand Health

raw fish: carp, onions, ginger, garlic, white radish, lemon, parsley, celery, sesame, peanuts,[link widoczny dla zalogowanych], red peppers, garlic.

spices: salt, chicken, sesame oil, delicious juice.

practice: 1, slice into thin slices of fresh carp, neat yards into the disk; 2, tick carp under the skin with boiling water boiled, picked, cut into pieces, add celery silk, red chilli, coriander, sesame seeds, mix well, salt, chicken seasoning, transfer to a plate, as the raw fish dishes; 3, the onions, ginger, garlic, white radish, lemon, red pepper, garlic cut into thin silk raw fish in the mix, then chopped peanuts, sesame oil and seasoning sauce flavor, Serve.

Capsella

Recommended reason: shepherd's purse is the fragrance of delicious flavors of vegetables, nutrition is also very rich. It contains protein, cimpudent fiber, carotene, calcium, phosphorus, iron, and all sorts of vitamins, which are essential nutrients important material. Shepherd's Purse also detoxify, the role of cooling blood to stoppage bleeding, to prevent early white hair, very helpful.

Capsella package

material: shepherd's purse, flour.

spices: salt, chicken, yeast.

practice: 1, shepherd's purse washed with boiling water boiled, picked up after the cut at the end, salt, chicken stuffing Ban Cheng; 2 the flour with the yeast is ready, take roll the dough into a moderate size skin, including the shepherd's purse stuffing, made of vegetable bun, cage steam cooked, you can.

black sesame

Recommended reason: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and a variety of nutrients, especially fat content is high, effective to moisturize the skin, nourish hair and improve hair dry, brittle and other adverse grades have a vital effect.

Yuhua gnocchi

material: black sesame, glutinous rice balls powder, cocoa powder.

spices: sugar.

practice: 1, black sesame fried, ground into powder, add water and sugar made from glutinous rice balls stuffed and set aside. 2, dumpling powder, add water and a little cocoa powder and good, including into the black sesame paste, made of glutinous rice balls. 3, the dumpling pot cooked, serve.

walnut

Recommended reason: walnut high fat content but also contain vitamin C, carotene, protein, fat, carbohydrates and other nutrients, regular consumption can make the hair black glossy. This is also recorded in ancient books, said the walnut can \

raw amber walnut: walnut, sesame seeds.

spices: sugar, salad oil.

practice: 1, under the walnut into a hot pan into the 7 golden yellow, ready to stand; 2, wok put the amount of sugar and water in small Huoao open, into the walnut , stirring several times. Fire off, continue to stir until cooled walnuts, sprinkle with sesame seeds, you can.

sea cucumber

Recommended reason: because the sea cucumber is rich in nutrients, has always been delicious food and beauty to share. It also contains valuable anti-aging substance, a nourishing and moisturizing, nourishing kidney and other good effects. High content of iodine in sea cucumber, can make the hair more black and more moist. Abalone Sea Cucumber

materials: sea cucumber, broccoli, mushrooms.

spices: salt, chicken, abalone juice, broth.

practice: 1, sea cucumber hair open, and broccoli, mushrooms with boiling water boiled together; 2, the casserole into the amount of abalone juice and broth, salt, chicken seasoning, boiled gravy, down into the All raw materials, simmer over low heat about 30 minutes, Serve

block hair loss since the House of Flying Daggers

into the winter you find that your hair is not growing, not only to get up the pillow every day , there will be some hair left, sofa, floor, kitchen or even the computer crucialboard is also littered with a lot of hair?

you try the last beauty, oil, fat also done a film, hair appears to have improved, but the hair loss continues.

looked down out of the hair every day, are so helpless and float it?

first look, resulting in daily hair loss reason?

1. mechanical forces: daily hair, braids of knitting, shampoo, blow hot and various other machines on the hair pull

mechanical tension will hasten hair loss.

2. emotions and stress: the fast-paced toil, life and spirit to face daily pressure to make our mood

volatile, but also to hair continue to leave us.

3. Nutrition: hair needs adequate nourishment of vitamins and protein, and like greasy, spicy food

baneful evil habits but it will bring to the scalp to stimulate and increase the secretion of the sebaceous glands make the hair more dirty and falling fast.

4. seasons: autumn and earnter is relatively dry season, many people will come from summer into oily scalp dry scalp, hair roots loose easily.

5. hormone levels: changes in female hormones also affect hair. Sudden drop in estrogen causes increased hair loss, so a lot of hair loss postcharacterum hair loss and menstrual phenomenon is not surprevolution.

find out the reason, the strategy should also like to find. Teach you the ten pairs of hair loss in the recipe, let us work together to retain the falling hair.

and vegetables, beans and whole grains to make friends

these three describe the hair most in need of kind of two nutrients: vitamins and proteins. Vegetables rich in fiber to promote intestinal quickly rid the body of waste, reducing the blood's nutrients and less fury. Coarse grains of vitamin B6 also conserve hair follicles slow aging, Degradation.

spicy but delicious to satisfy his appetite, the jeopardize done to your hair, and occasionally offering to play a tooth does not matter, but the drunk drunk hot salty diet not desirable.

appropriate use of air conditioning

hair can sense the air temperature and humidity, so frequent changes in temperature and humidity will have an adverse effect on the hair. Out from the air conditioning blowing cold breeze and wet hair loss may be the reason, even gave birth to white hair.

in the hot summer and winter season, at full fierce blowing air conditioning, and humidity deviateences 室内外温度 too large for the body and hair are not able to alter to, and use air conditioning to moderate, indoor and outdoor the temperature up to no more than 7c, and preferably not too long, air-conditioning is only momentary gratification of total price.

many benefits of scalp massage the scalp hair growth is the \Hair and scalp massage can promote blood circulation, and good blood circulation in scalp hair follicles will pledge to obtain the necessary nutrients to promote better hair growth, and can prolong the life of the hair. Practionice reveals that about five minutes every day, scalp massage, we can ensure the maintenance of hair.

the scalp massage methods:

gentle massage up and down near the carotid artery, the carotid artery in the neck below the ear Bo gently moving at

Anrou side of the head (above the ear area)

even have to massage the back of the head

wash their hands thoroughly before the massage, action to light, to massage the three sections are in place, Finally, in your perseverance.

hat hair impatience stress

hot, the kind of closedown button on the head of a hat or helmet to the bottom of the hair for a long time without breathing, nausea easy for the harmful hair. Especially by the hat or helmet suppressed side of the hair, the hair root, causing hair loss and easy relaxation.

wearing a hat or a cap-type hair accessories the best choice for slightly larger than the head, and put not too pressed to the hair, the hair leaving room for ventilation. Helmet to protect the head, can only be confining in the head, it can only believe of ways to wear a time not too long a note to wear helmets, have the chance to put it off, so relax hair.

assert a relaxed, happy mood

discontented, mentally unstable, daily anxiety, can factor hair loss. Deeper level of repression, the faster hair loss.

in life we potency encounter anything, or do not go well in the stage of frustration, the mood will inevitably estimate gray; but if a person's mood is always in a state of dissatisfaction and depression, have a problem with his character. Everyone in this world can only go once, why not happily ever been it? Do not forget, black hair like relaxed, cheerful character.

hair hair needs to be careful to maintain a certain degree of natural fluffy hair, while having flexibility, but also injure the long-term hair pulling over to the structure, so that loose hair follicles, causing hair loss. Perming, dyeing, often comb the hair for example, a number of tight bun, braid hair, and so will have a greater degree of harm.

So, while blowing through the hair, pull, hot, made of dyed hair and other very nice deal, but at the expense of the state in exchange for natural hair, if not professional models or actors, or do not frequently own a hair toss it! In addition, the use of boxwood comb and bristle hair comb made of friction small, uniform hair force also help to abate hair loss.

wash it clean hair soft and smooth and elastic, and dirty hair is rough, brittle, elastic is also poor, very easy to break and fall off. Many girls with long hair will wash out a lot of hair, quite distressed, not knowing if you do not shore her hair, dirt attached to the scalp can cause hair loss only, but also arduous to make new hair growth.

short hair requires daily wash, hair wash is best but also the next day, if the hair has asserted a relatively clean state, each hair will not be trouble. Suitable wash with warm water, unless there is a sign especially for their own hair, or hair shampoo frequently deviated, it will be more secure.

away from the habit of smoking tobacco and alcohol is really a hundred harm, tobacco will stimulate capillary contraction, fertility and growth of hair. Those who ring up into the hidden things are difficult, so no matter how busy or tired, smoke this thing better not contact it. Sophisticated white-collar girl leaned against the armchair, a slender hand folder smoke curling in the smoke viewfully. . . . . . Scenario looks very elegant piece of outsiders, do impair to the body that only you know.

heavy drinking can bring about hair loss, especially the spicy white wine, the scalp will produce heat and moisture,[link widoczny dla zalogowanych], hurt to hair follicles. Even beer, wine, after all, the dissertation also contains alcohol, drinking should be adequate.
Beware of computer

prolonged use of computers people tend to lose hair, suffer from the computer first, because too much radiation, and second, a high concentration of computer requisition attention, the excitement of the brain will long continue increased, the associated endocrine disorders, hair follicles easily embolism, the supply of nutrients in problems of the hair, resulting in hair fragility and loss.

If your work is inseparable from the computer, then the critical is to prevent hair loss science with the brain, specific measures are:

1. \hours should take a break and leave the computer screen, to a distance for a while, turn the head and neck or simply close their eyes about a few minutes.

2. to ensure adequate sleep: no matter how tight the job, 7-8 hours of sleep per day is essential, but also to ensure the quality of sleep, blood circulation to the cerebral cortex for timely adjustment.

diet and drugs make

banana, seaweed, walnut and black sesame seeds are the food of choice to reduce hair loss. In Chinese herbal medicine among the angelica, raw land, and Rehmannia Radix has a good custody of the effect of solid fat in the stew, add a few pieces into the soup is delicious, diet correct.

in addition to a small recipe: Oriental Arborvitae Ghassan roots with white, the first dip after the cook, used the juice wash your hair, not only to prevent hair loss, but also to restore dry scalp moist yellow, add luster to have time to try it!